This Specialty Class is held about once a month, on Thursday nights.
7:15 to 8:45 pm
with Stacey Duquette
$20.00 per class.
Dates and Pre registration here.
We'll use every prop, cushion and blanket for this event.
Restorative Yoga provides healing and deep relaxation for body and mind.
This is a slow paced class comprised of fully supported yoga postures, guided breathing and relaxation techniques. The use of props such as blankets, blocks and the wall allow for the postures to be held for several minutes. The result is a calm nervous system, reducing the effects of stress and stimulating our natural ability to heal and care for ourselves. This class is suitable for all levels, no prior experience of yoga is needed.
Restorative yoga helps to combat the physical and mental effects of everyday stress, and eases common ailments such as headaches, backaches, anxiety, and insomnia with the use of restful poses and deep breathing techniques.
• Deeply relaxes the body
• Stills the mind
• Improves capacity for healing and balancing
• Balances the nervous and immune system
• Boosts immunity
• Enhances your mood