Yoga Nidra systematically induces complete mental, physical, and emotional relaxation. Through this process, the subtle energy channels are completely revitalized. In each session, you will dedicate a short period of time to “Sankalpa” which is “Intention.” This will sow the seeds of change in the mind and create a deeply relaxing state in which those seeds may then grow to create change in our lives. Yoga Nidra is helpful for stress reduction, insomnia, fatigue, depression, and anxiety as well as general well-being.
Yoga Nidra is sometimes called Beyond the Dreams, Deep Deep Sleep, or The Ocean of Emptiness. It is said that this deep formless sleep in not between Waking and Dreaming, but instead it is beyond both of these realms. As you rest in supported "shavasana" (lying down, no yoga experience needed) you are led through guided visualizations and systematically be lead to the "place" where there is only a deep abiding stillness that is rich with awareness, a space of inspiration, intuition, and compassionate loving kindness.
Yoga Nidra Classes Held on the first Thursday each month, 7:15 pm. $15.00 (No class cards or memberships for this class.) Pre registration is not required.
This class with Heartsong's senior teacher Jane Anable will gives you the chance to experience a powerful yoga technique for deep rest.