Ashtanga Yoga Foundations Course 4 weeks $51 pre paid. Current ten class card holder, take 4 classes off your care, Current Monthly Member, take $10. off)
With Cat Rasid, 4 Wednesday nights starting October 23 to November 13. Learn Sun Salutations, strong strengthening poses strung together with "Vinyasas" proper breathing techique and the foundations of Ashtanga Yoga. This dynamic style of yoga is offered daily at Heartsong, with extra heat (about 85 degrees) in the Bamboo Room. This series will de-mystify the practice and offer individualized support.
For those looking for a more vigorous, hot and challenging style of yoga. We welcome all beginning students or current students looking to add vinyasa flow and more heat to their practice. If you like repetition, order, and the idea of developing a meditation in motion that you can take with you anywhere, anytime, this style of yoga is for you! Full description of Ashtanga Yoga here.