Chair Yoga for Seniors (& Anyone) Weekly

At Heartsong
Wednesdays at 1:30 pm. NEW: Zoom option, with Cat Rasid.
Available to everyone on the core class schedule at the same price as all of our regular classes.
Walk ins are welcome, or you can pre register on line, on punchpass, here.

Heartsong's Collaboration with East Longmeadow Senior Center:

Chair Yoga at Brownstone Gardens
on Prospect Street
Mondays at 1:30 pm. with Sheila Magalhaes.  This class is sponsored by Visiting Angels, and is free to all, Walk ins welcome.

Friday afternoons at Heartsong, 1:30 pm, sponsored by the East Longmeadow Council on Aging, taught by Cat Rasid.
$5. walk in pay as you go.  Plenty of parking, park in the "upper lot" to be closer to the door.
FREE: We Zoom livestream to seniors who are housebound. Call the Senior Center for details,  (413) 525-5436
Or visit the schedule on Punchpass to pre register for that zoom link, here.

Chair yoga allows those who require or prefer the support of a chair to experience the many benefits of yoga without having to get up and down from the floor. Students will explore versions of twists, hip stretches, forward bends, backbends, meditation, and diaphragmatic breathing exercises. Our chair yoga class helps participants relax their bodies, reduce stress, cultivate mindfulness and inner peace, and improve their overall flexibility, strength, range of motion, and balance. Being calmer and more relaxed inevitably leads to a greater feeling of happiness and well-being, which everyone can benefit from!