Tri-Yoga for (all) Athletes, Twice a month

"Tri-Yoga" Yoga for (all) Athletes, to Prepare & Repair

Friday nights 6 - 7:15 pm. 

with Patty DeLuca, in studio only.

Tri Yoga, a light hearted, slow flow asana class and cross training tool, has been designed for the tri-athlete, to repair and prepare their connective tissue promoting injury prevention, increasing performance and longevity in the sport with increased focus to both mind and body. Scientific principles are woven into the class. This class will benefit all athletes, whether you're a runner, walker, hiker, cyclist, skier or shopping warrior.   If you have taken a workshop or a series with Patty, this will be a nice continuation for your yoga journey, especially as an athlete. And if you are brand new to yoga, this is a wonderful place to start.

Please bring your own yoga mat.  (we only have a few to share and prefer to have students bring their own.  Mats are available everywhere, even CVS carries them now!)

Great article about yoga for cyclists from Yoga Journal!

April 12 (one class in April)

May 3
May 17

rest of 2024 dates TBA

Tri Yoga is taught by Patty DeLuca RN, member of the Medical Team for Ironman Triathlon World Championships, and a member of Cyclonaut multisport, a triathlon club in Western MA. Patty is a cancer warrior and survivor, who found Yoga in 2012 and experienced benefits of the practice throughout her treatment and recovery. She has since been certified to teach yoga through several teacher training programs including The Connecticut School of Yoga, the Hard and Soft Institute at Heartsong Yoga, and Restorative teacher training at the Kripalu Center for Yoga & Health. She has studied Yoga for athletes. Patty's goal is to help every-body become stronger and healthier through yoga.