For those brand new to Yoga, or if you want a refresher
Wednesday nights, 7:15 to 8:30 pm with Sheri Wood-Devin February 14 to March 6. 5 weeks, $58. Pre-Paid, here. In Studio Only.
The next 5 week series starts on March 20 to April 17
There are no make ups for this course. If you want to come to a individual classes within this course, you may choose your date(s) and purchase a special pass to attend, click on "Pre-Paid, here" above to see the choices and to choose a single class(es) (The first class generally goes a little late, with introductions and getting oriented!
A progressive learning environment with individualized attention. We like to call our style of yoga "Yoga for Every-Body". This course will give the new practitioner a chance to learn a little about the background and intentions of practice, understand some of the benefits of a regular yoga practice, and have the chance to work in a more individualized manner. Learn the foundations of a balanced yoga practice, from the "beginning". We will build the practice week to week, with time to personalize your poses and ask your questions!