Take 40 Days to a YogaLife Makeover, May 1 to June 8. Commit to your healthiest self! Learn & practice yoga and meditation and apply the philosophies to your everyday life. For all levels of practitioners, new to experienced.
The Program costs $279.00 (If you are considering the program please help us prepare and pre register as we have materials to gather and have in time for our first meeting together!)
It asks you to commit to and includes:
6 meetings on Tuesday nights from 7:30 to 9 pm, first session May 1, 7:30 pm. Our last meeting is on June 5, but your 40 Day unlimited classes end on June 8!
40 consecutive days of yoga classes: Unlimited yoga classes at the studio May 1 to June 8th. (membership included) Choose any Heartsong class from the schedule daily….or...learn a simple routine and establish a home practice with Heartsong’s exclusive YogaLife DVD. (included) (Class cards and multiple month memberships will be "frozen")
Meditation training and practices each week. (Find a style you love the best!)
Explore healthy whole food choices: Make friends with your pantry & kitchen, and eat real food. Delicious recipes geared to the season. Enjoy a 3 Day “Cleanse” with simple whole foods to “Lighten up to Spring” in week 4.
Learn about Ayurveda “Yoga’s Sister Science” Daily practices for health and wellness.
Learn about Yoga Philosophy and apply it to daily life. Explore Yoga’s ethical practices known as The Yamas & Niyamas. (includes the book we will use "The Yamas & Niyamas" by Deborah Adele)
On line support and weekly journal "excavation" questions. (Bring your own favorite journal)