40 Days to Radiant Health (6 Tuesday nights) details tba
Date: May 5th, 2021.
Fall Session details TBA! (in studio or zoom livestream, not sure yet what the format will be) (focus for philosophy: 8 limb path & Niyamas)
6 Tuesday nights, 7:00 to 8:30 pm. Oct. 5 to.........edit (continue to practice through May 30, the 40th day!!)
Commit to your healthiest self! Take 40 Days to commit to daily yoga and meditation and apply philosophy and healthy practices to your everyday life. For all levels of practitioners, new to experienced.
Yoga Teachers: Offers 7.5 Contact & 9 Non-Contact hours for Yoga Alliance Continuing Ed Please purchase your own copy of "true yoga" by Jennie Lee, (not included in the training cost) order it when you pre-register, and find a favorite journal for note taking and introspection questions.
Our Faculty and their specialty: Sheila Magalhaes, Host, Philosophy & Yoga support Aimee Roberts, Ayurveda for daily practices & seasonal lifestyle support Janine Boland, Meditation & Journal support The program asks you to commit to and includes:
6 meetings: Tuesday nights for 6 weeks of Community & Connection via Zoom Livestream, from the comfort of your own home.
40 consecutive days of yoga classes: Unlimited yoga classes throughout the training. (class prices included) If you have a current pass or membership it will be frozen for 40 days. Choose any Heartsong class from the schedule daily (Zoom or In-Studio) and/or be inspired to establish a personal home practice. (Does not have to be a "full class".)
Learn about Yoga Philosophy and apply it to daily life. Explore Yoga’s ethical practices through the 8 Limb path, focusing on the "Niyamas"
Meditation training and practices each week will be explored. Commit to doing a daily practice at home, start slowly and grow over 40 Days.
Learn about Ayurveda “Yoga’s Sister Science” Try new daily practices for health and wellness, based on your "dosha" or "constitution" which you will discover through this experience. Explore healthy whole food choices in the Ayurvedic style: Make friends with your pantry & kitchen, and eat real food geared to your "constitution" and the season. Online support and weekly journal "excavation" questions.
What you need to bring each week: The Tuesday meeting will NOT include formal "asana practice". (yoga practice) Wear comfy clothes to be able to sit and take a stretch break. Purchase and bring the book "true yoga" by Jennie Lee, available on Amazon. Bring your favorite journal (brand new or well-loved) for notes or to journal. Have an open heart and be ready to access your inner wisdom.
6 Tuesday nights: April 20, 27, May 4, 11, 18, 25 and continue to take classes until May30 to complete 40 days!