5 week Meditation Course starts tonight

Date: January 10th, 2024.

NEW: Wednesday nights, 7:15 to 8:15 pm. with Cat Rasid
5 weeks, first session is January 10 to February 7.

$85. There are no make ups for this course.
If you want to come to a individual classes within this course, you may choose your date(s) and purchase a special pass to attend.

Sign up for 5 weeks In-Studio Classes.
Sign up for 5 weeks of Zoom Livestream Classes, hybrid, at the same time.
Or Sign up for individual class(es) within the course, click the links above for the dates within the course.

Mindfulness is paying attention, on purpose, in the present moment with kindness and curiosity in a non-judgmental manner.

Thirty years of scientific research has shown that the effectiveness of mindfulness has helped with illness, anxiety, worry, stress, and decision making. Mindfulness and Meditation has also been able to help manage emotions and to increase the capacity for compassion, empathy, self care and self love. Mindfulness practices are widely used in business, healthcare and education.
Mindfulness and Meditation:

Expect this class to be easy, comfortable and fun.  You will Learn to:

• Experience a beginner meditation practice to cultivate a calm mind & inner peace.
• Learn breathing techniques that reduce stress and anxiety.
• Practice gratitude.
• Find joy in being present

Everyone is welcome, no experience necessary!

PS:  Why meditate? Want some science?
Here are some wonderful resources