Course: Intro to Ashtanga,Vinyasa & Flow Yoga starts tonight

Date: November 11th, 2021.

Time: 6:00 PM to 7:00 PM

5 week Ashtanga Foundations Course
Pre Register on Punchpass

Thursday nights, starts November 11, through December 15, no class TG

A progressive learning environment with individualized attention.

In Studio Only

Ashtanga Yoga is a fun, hot, vigorous series of postures. A great way to learn is in a series where things can be broken down and there is time for Q & A.  This 5 week course will introduce you to the Sun Salutations and what is called "1/2 Primary Series" and "Present Power" perfect for new students or those looking to expand their practice. The challenging and graceful flow combines breath and movement into a meditation in motion. This traditional progressive sequence of poses that creates strength, flexibility, and endurance, and will offer individualized support for variations and modifications throughout.  In Studio only, No class on Thanksgiving.