Arm Balancing Workshop

Date: February 22nd, 2015.

Time: 11:00 AM to 1:30 PM

Playful Arm Balancing Workshop With Stacey Duquette Sunday, February 22 11 am to 1:30 pm. $45.00 pre registered, pre paid. (can register on line, see below) $50.00 at the door. (space permitting, must call ahead) Back by popular demand... Arm balancing postures are an empowering way to incorporate and explore the many elements of asana practice - strength, flexibility, balance, breathe and focus. This vinyasa (flow) style class will incorporate the key components dynamics of flight. Explore the possibilities that exist when your hands become your feet! Playful and challenging wrapped into one. This practice is suitable for those with at least one year yoga experience and a familiarity with Sun Salutations. If you are not sure, please just ask! We welcome all enthusiastic students who are excited to learn and grow! To pre register on line, Please visit here.