Ashtanga Flow Immersion Workshop w/ Sheila, for new and seasoned students who want to deepen their practice.
This workshop is an in-depth exploration of the Ashtanga Flow practice. Starting with an overview of the system, breaking down the sun salutation/vinyasa flow, and then Sheila will lead a full traditional practice to experience all aspects of the series; standing poses, seated poses, linking movements and closing sequence. Post practice will be a Q & A session with the chance to break down some of the postures and look at details we don't always have time for in class. (Bring water, a snack, your own mat and a towel, wear layers)