May 11, 18, 21, June 1, 8, 2023 with Tori Tavenner 7:30 to 8:30 pm (the first class goes a little late due to orientation and introductions)
Learn Sun Salutations, strong strengthening poses strung together with "Vinyasas" proper breathing techique and the foundations of Ashtanga Yoga. This dynamic style of yoga is offered daily at Heartsong, with extra heat (about 80 degrees) in the Driftwood Room. This series will de-mystify the practice and offer individualized support.
For those looking for a more vigorous, hot and challenging style of yoga. We welcome all beginning students or current students looking to add vinyasa flow and more heat to their practice. If you like repetition, order, and the idea of developing a meditation in motion that you can take with you anywhere, anytime, this style of yoga is for you! Small class size for personal attention, must have minimum numbers to run the class, so please pre register.