Wednesday nights, 7:30 to 9 pm.
5 weeks, starts on May 29th.
with Lyn Hopkins. $75.00 for the series.
Sometimes called Power Yoga, Ashtanga Yoga is a fun, hot, vigorous series of postures practiced in a heated room. The challenging and graceful flow combines breath and movement into a meditation in motion. No drop ins. This session will be taught in the Great Room, without lots of extra heat, to introduce you to the experience and the practice in an accessible way.
This course is a progressive course, each week builds on the one before it, and requires a commitment to attend the entire series. No makeups.
Email to pre-register or to request more information.
Please mail a check to Heartsong Yoga
264 North Main St. Suite 5
East Longmeadow, MA 01028
to secure your space in the course.