Jump start your practice with an introduction to Ashtanga Yoga course, offered regularly at Heartsong each new season.
FREE intro: Wednesday, April 23, 7:30 pm.
6 weeks cours, starts on May 7.
Wednesday nights, 7:30 to 9 pm.
with Lyn Hopkins. $95.00 for the series.
Sometimes called Power Yoga, Ashtanga Yoga is a fun, hot, vigorous series of postures practiced in a heated room. The challenging and graceful flow combines breath and movement into a meditation in motion. No drop ins. This session will be taught in the Great Room, without lots of extra heat, to introduce you to the experience and the practice in an accessible way.
This course is a progressive course, each week builds on the one before it, and requires a commitment to attend the entire series. No makeups.
$95. for 6 weeks. (One makeup per session only)
You can pay at the studio, or send a check to
Heartsong Yoga Center
264 North Main Street
East Longmeadow, MA 01028
call 413-525-0720 for details.
Details and registration information
Click here for more, or to register on line!