Wednesday nights, 7:30 to 8:45 pm.
6 week course starts March 29.
No class April 19, series ends on May 10
with Cat Rasid. $95.00 for the series.
Pro rating is available up to week 2 to jump into this course. Call for details.
Sometimes called Power Yoga, Ashtanga Yoga is a fun, hot, vigorous series of postures practiced in a heated room. The challenging and graceful flow combines breath and movement into a meditation in motion. No drop ins. This session will be taught in the Great Room, without lots of extra heat, to introduce you to the experience and the practice in an accessible way.
For more information or to pre-register: