A Spring Renewal Retreat Workhop

Date: April 6th, 2013.

Time: 11:00 AM to 1:00 PM

with Maureen Quinn and Lauri Deary Saturday, April 6th 11 to 1 pm. $35.00 pre paid. Walk-ins welcome, space permitting $40.00. (Not the space, but props! We will use every blanket, block, cushion and prop that we have for this cozy retreat, so pre registration is highly recommended, we sold out last year!) Let Lauri and Maureen guide you in an exploration of how the practice of yoga can cultivate inner peace. This retreat is designed to release tension from your spine while aligning your body, mind & spirit with your true nature. Lauri's gentle/all levels yoga practice will offer strengthening and heart opening poses accessible to everyone. Maureen will will lead a nourishing sequence of supportive restorative poses, breathing techniques and guided relaxation to dissolve stress. The beneficial effects will leave you feeling radiant, more alive, energized and at peace. Please bring a friend and wear comfortable layers.