For those brand new to Yoga, or if you want a refresher
5 classes, over 5 weeks $82. pre paid. with Sheri Wood-Devin Pre Register here 5 Wednesdays at 7:15 pm, May 24 - June 21 7:15 - 8:30 pm (first night often goes a little over, as we introduce ourselves)
A progressive learning environment with individualized attention. We like to call our style of yoga "Yoga for Every-Body". This course will give the new practitioner a chance to learn a little about the background and intentions of practice, understand some of the benefits of a regular yoga practice, and have the chance to work in a more individualized manner. Learn the foundations of a balanced yoga practice, from the "beginning". We will build the practice week to week, with time to personalize your poses and ask your questions!