Heartsong Yoga is proud to welcome Beryl Bender Birch, the founder and director of The Hard & The Soft Yoga Institute and Heartsong's Teacher Training Program director, Sheila's teacher, mentor, and dear friend, for a rare opportunity to meet her on a summer's morn!
Workshop will be held in a New Adjunct Space: The First Congregational Church, at the Rotary in East Longmeadow. 7 Somers Road, plenty of parking in front and directly behind the church as well as the lot that is behind the church "above" the back entrance.
$55. Early Bird registration, by August 1. $60. after. Can register "day of" the event, space permitting.
In the midst of your fast paced life, you can learn to be happy, healthy, and peaceful. You don’t have to leave the world behind and run off to a cave to learn mindfulness and reduce stress.
Join author and yoga teacher Beryl Bender Birch to discover how to make your life a mindfulness practice and find serenity amid everyday uncertainty and turbulence.
Through four forms of yoga practice—meditation, movement, conscious breathing, and yoga nidra—discover how to cultivate everyday mindfulness and gain a greater awareness and deeper understanding of who you truly are.
Beryl will inspire you to choose to be grateful, choose joy, and be present to all that happens in each moment. Her asana practice (yoga sequence) known as "Present Power" is a dynamic sequence of poses designed to balance the body and quiet the mind. All Levels are welcome.
Her philosophy is simpley this: Everyone has the ability to focus their mind on the present moment, which is where life is lived and the only place you can ever be. Then, the future will take care of itself.
Class size is limited, pre-registration is recommended.