Beryl Bender Birch, a Day of Joyful Practice

Date: August 9th, 2014.

Time: 10:30 AM to 2:00 PM

Yoga & Meditation Summer Fun Workshop! A Day of Joyful Practice Saturday, August 9, 10:30 to 2:00 pre register $60, on line or in the studio. (or mail to Heartsong Yoga, 264 North Main St, East Longmeadow, MA 01028) Day of the workshop, at the door, pay $70. The morning will begin with sweaty, detoxifying asana (yoga) practice, followed by a picnic lunch break on the lawn, and finishing with an afternoon of spirited discussion and restful meditation. Move, breathe, and laugh with your friends and teacher. Bring your own picnic lunch, and a beach towel! All levels are welcome, but be prepared to stretch, breathe, move and have a lot of fun! Beryl is a master teacher who can invite you all to have an amazing practice, no judgement, no competition, do what you can and enjoy it all! Beryl is the director of our Yoga Teacher Training and a national teacher who has inspired all of our Ashtanga, Power, and Flow classes here at Heartsong Yoga. She is the author of four books on yoga, including the best selling Power Yoga, and her most recent book soon to be released by Sounds True (Oct 2014), Yoga for Warriors. She has been teaching yoga and meditation for 40 years. ? (If you have been considering Teacher Training this is an excellent opportunity to learn more about it, and meet Beryl and many members of the past training who will be here.) You can register on line by going to the "events" page of the web.