Beryl Bender Birch Workshop! Ashtanga Yoga Flow

Date: August 15th, 2015.

Time: 11:00 AM to 2:30 PM

Yoga & Meditation Summer Fun Workshop! A Day of Joyful Practice Saturday, August 15, 11 to 2:30 Pre Register and save! $60.00 All credit cards accepted on on secure on line registration, or drop check off at the studio, or mail to Heartsong Yoga 264 North Main St, suite 5 East Longmeadow, MA 01028 Day of the workshop, at the door, pay $70. This is a rare opportunity to spend a day with our teacher, mentor and friend, Beryl Bender Birch. She is the director of our Yoga Teacher Training and a national teacher who has inspired all of our Ashtanga, Power, and Flow classes here at Heartsong Yoga. The morning will begin with sweaty, detoxifying asana (yoga) practice, followed by a picnic lunch break on the lawn, and finishing with an afternoon of spirited discussion and restful meditation. Move, breathe, and laugh with your friends and teacher. Bring your own picnic lunch, and a beach towel! All levels are welcome, but be prepared to stretch, breathe, move and have a lot of fun! Beryl is a master teacher who can invite you all to have an amazing practice, no judgement, no competition, do what you can and enjoy it all! Beryl is the author of four books on yoga, including the best selling Power Yoga, and and her most recent book, just released by Sounds True Publishing, Yoga for Warriors. She has been teaching yoga and meditation for over 40 years. (If you have been considering Teacher Training this is an excellent opportunity to learn more about it, and meet Beryl and many members of the past training who will be here.) You can pre register on line, here.