Boosting Immunity & Winter Wellness with Renee Hastings
Date: December 3rd, 2013.
Time: 7:00 PM
Tuesday, December 3, real start time is 7:15, to 8:45 pm. (my calendar pages did not let me put in the quarter hour!)
please try to pre register for planning purposes, but drop ins always welcome.
Classes include handouts/worksheets and recipes. Walk ins are welcome but we will email your material after the event.
The top 12 foods that support the immune system
The #1 food that suppresses the immune system for up to 4 hours!
Specific vitamins and minerals that strengthen the immune system and how to get these from food)
The activities that are crucial to the immune system and keep your body energized and balanced
3 easy recipes that contain immune system boosting ingredients
A flow of yoga poses that strengthen the body, immune system and lift the spirit.
Learn more about Renee and her Holistic Approach to Heathly Living Click Here.