Restorative Yoga provides healing and deep relaxation for body and mind.We will guide you to your private and unique space in the beautiful new Driftwood Room, where our sanitized props (or yours) will be ready for you to begin this journey of comfort and ease. With the use of supportive props such as blankets, blocks, bolsters and the wall, postures will be held for several minutes. The result is a calm nervous system, reducing the effects of stress and stimulating our natural ability to heal and care for ourselves.This slow paced class is suitable for all levels, no prior experience of yoga is needed. Limited space available based on state guidelines.
We will share some props, those we can easily wash and/or sanitize...and you are welcome bring some of your own, we will check in with you when you pre register. Class size will be limited to the MA State Gov requirements.
• Deeply relaxes the body • Stills the mind • Improves capacity for healing and balancing • Balances the nervous and immune system • Boosts immunity • Enhances your mood