Chair Yoga

Dates: Starts on September 17th, 2014 and occurs every week on

Time: 11:00 AM to 12:00 PM

With Lyn Hopkins, who, along with other trainings and certifications, is trained and expereinced with 'Chair Yoga' known as Get Fit Where you Sit Every Wednesday, 11 to 12, Drop ins welcome! Regular rates apply This is a class for folks who are brand new to yoga, may have been inactive for a while, have an injury or health challenge, or just want the extra support of a chair for balance and stability! Some may use the chair, others may choose not too, Lyn can teach to every-body and everyone can benefit from this beautiful practice of breath awareness, quieting the mind, while stretching and strengthening the body. Perfect for those with arthritis, fibromyalgia, hip or knee replacements too!