Not just exercise, Yoga can help you align your energy levels within for a greater sense of connection and happiness with ourselves and the world around us.
Learn about the seven Chakras or spinning wheels of energy that run along our spines and how each chakra contributes to a part of our subtle body. When out of balance, our chakras can contribute to many emotional and physical ailments. Being knowledgeable about the chakras can help us feel more balanced and whole in many ways. An easy way to align your chakras is through yoga. Yoga works to move energy in your body even when you are not focusing on it. But if you know you need to work on aligning your chakras, there are certain yoga poses that can actually help do that.
Cat will guide you through an all levels yoga class that will wash away any blocks within whether you know they are there or not.