Chakra Yoga Class

Date: April 24th, 2014.

Time: 7:30 PM to 9:00 PM

Thursday, April 24, 7:30 to 9 pm. $20.00 Join Beth Wadden for the chance to enjoy a yoga practice that activates and stimulates the "chakras" or energy centers of the body, in a dynamic, fun and creative yoga sequence incorporating movement, visualization and sound. Beth will start with the 5 Tibetans, a classic sequence designed to bring youth and vitality to the body, and then lead us in a "Chakra Flow" with one chosen pose for each of the 7 main chakras, and introducing each energy center's correlated color, element, affirmation, and bij mantra. This class welcomes all levels of practitioners. To register by mail: Send a check to Heartsong Yoga 264 North Main St. Suite 5 East Longmeadow, MA 01028 Or register on line, below: