Sunday, July 19 "Midsummer's Cleanse"
11:00 to 2:00 pm.
$40. pre paid, $45. at the door.
with Heartsong's director Sheila and our local holistic nutrition teacher Danielle Meunier! (From our 40 Day Life Makeover faculty.) and partnering with "My Main Squeeze."
We will start with a lecture/discussing and learn ways to shed the heat of summer and enjoy the lazy hazy summer days. We will learn how to reduce our toxic overload, from an environmental, nutritional, and even emotional perspective, and how to clear and cleanse. Danielle will offer detailed information and support so you can create a 3 day detox plan, with options for a healthy, easy and safe menu choices, especially designed for feeling great throughout the summer!
Experience a strong yoga practice designed to release long held tensions in body mind and spirit, especially for digestion, elimination and detoxification. This flow practice will be offered for all levels but be prepared to move, and to sweat! Class will be in the bamboo room, with a little extra heat.
To keep things extra easy, we will be collaborating with My Main Squeeze, our East Longmeadow Juice Bar, for a special opportunity to choose a 3 Day "Juice till Dinner" or "Juice all Day" cleanse, at a reduced rate. (This is the cleanse we did in the 40 Day Life Makeover! Everyone loved it!) Danielle will also offer a simple at home local fresh summer time food cleanse you can create for yourself, and tips to enter and exit the cleanse with ease.
For more info or to register on line and pre pay: visit here.