Heartsong Yoga offers free introductory classes seasonally to give new students the chance to try a yoga class, to meet a new teachers or to explore the offerings of the studio. New students who may not be familiar with Heartsong, family members or friends, can try out the more vigorous, hot and challenging style of yoga in our Ashtanga Vinyasa Intro Class.
A free class can give you the courage to drop into any of our Drop in Core Classes on the schedule, or you may be inspired to commit to a course offering. Open to all, junior high school age and above. No pre registration is needed.
Intros to Ashtanga Vinyasa Yoga Monday, October 16, 11 am to 12 pm, AND 7:30 to 8:30 pm. (new) Ashtanga Yoga is a fun, hot, vigorous series of postures practiced in a heated room. The challenging and graceful flow combines breath and movement into a meditation in motion. It's a very traditional progressive sequence of poses that creates strength, flexibility, endurance, with a great sweat too! This is your chance to check out a class and see if it is a style that you'd like to explore. Cat brings her dedication and her love for Ashtanga to making it accessible to everyone! Even if you are new to yoga, you will be led and guided and supported in every way.