Free Intro to Ashtanga Yoga, Zoom and/or In-Studio (limited space)

Date: August 24th, 2020.

Time: 12:00 PM to 1:00 PM

FREE: Intro to Ashtanga Yoga with Hady, back on the schedule, first time since March!
Monday, August 24, Both Zoom Live Stream and/or In-Studio (Limited space) 12 pm.
This class is a flow style class, strong practice with vinyasa (sun salutes) and connecting postures, strung together with a smooth breathing pattern designed to heat you up!
Meet Hady, or re-connect, all are welcome.  Must pre register:
Zoom Live Stream, here.
In-Studio (limited space), here.