FREE intro to Hannah's Slow Flow

Date: May 2nd, 2021.

Time: 11:00 AM to 12:00 PM


For all levels, a flowing class with lots of details and information to move easily and mindfully from one posture to the next.  Stretch, strengthen, breath evenly and calmly throughout!  This class is offered in studio only, and will be in the beautiful new Driftwood Room. Bring your own props, mat, blanket if you like, pack a bag!  Will be every Sunday at 11 am.  Class size is limited.  to register for this class.