Align & Restore Series FREE intro on Tuesday, October 23 10:45 to 11:45 am.
Align & Restore: FREE intro on Tuesday, October 23, 10:45 to 11:45 am. Meet Maureen Elise Quinn as she introduces a new 6 week series that will start Oct. 30, 10:45 - 11:45 am. Maureen will start with a yoga practice to stretch, strengthen and align, followed by restorative style yoga poses to rest the nervous system and quiet the mind. You will be propped on bolsters, cushions and blankets to unravel tension in the deepest layers of the body.
Pre registration will be required, $100. or drop in, $20. a class, only if space is permitted. Space limited to 15 students. No class the week of Thanksgiving.
Walk ins are welcome, all levels are welcome, just "show up" and we will be so happy to see you!
6 classes (no class the week of Thanksgiving) Pre registration will be required, $100. or drop in, $20. a class.