We welcome back Robert Rivest for a brand new class on our schedule. He will offer this class every Monday morning at 9 am, and we would love to invite you to try this class for FREE on Monday, September 19, at 9 am.
Mindful Tai-Chi Flow: is essentially mindfulness meditation in many forms; sitting, standing, breathing and moving. We flow from a brief, seated meditation with visualization and breathing exercises into standing and walking meditation, then into free flowing tai-chi and qigong moves with slow, calm, breathing and poetic nature imagery. We end with a peaceful guided relaxation. No experience necessary, you can adapt all movements to fit your own body, ability and energy level. A peaceful way to quiet the mind and ease body tension. Mindful Tai-Chi Flow helps us feel relaxed, yet energized, ready to start the day in a joyful way.