FREE Intro to Yoga: Hybrid In-Studio and Zoom for Ashtanga & Flow Beginners

Date: January 3rd, 2021.

Pre-registration is required, though Punchpass. 
Scroll the calendar, here, to find the class.
Click on the class you want to set up an account and/or register for the class (free)

FREE: Intro to Yoga for New Students:
Saturday, January 2, 12- 1:15 pm.  Zoom and In-Studio "Hybrid" (limited space)
with Sheila Magalhaes, owner, director Heartsong Yoga.

FREE: Intro to Ashtanga and Flow Yoga
Sunday, January 3, 12- 1:15 pm.  Zoom and In-Studio "Hybrid" (limited space)
with Sheila Magalhaes, owner, director Heartsong Yoga.
This class is a flow style class, a strong practice with vinyasa (sun salutes) and connecting postures, strung together with a smooth breathing pattern designed to heat you up! This will cover the basics of practice and an experience of Ashtanga (and all our flow) classes.

If you are a current student at Heartsong we appreciate it if you do not take a space in our In-Studio classes for these events, we can only host 7 students and I would love to give newbies the chance to visit.  Plenty of room on Zoom, so join me there, and invite your friends!
New Students: If the In-Studio class is full, add your name to the wait list, we may try to open the back room.

If you and new to the Zoom Live Stream format this is a great time to check us out!
If you are unsure about the technology, want to try it out, and are curious about how to practice from home, we will also go over how to zoom from home!
Zoom in from anywhere in the world! Invite a friend to join you.
  • Download the FREE Zoom app at
  • You will have to set up an account with Punchpass, with a password you can remember!  
  • Sign up for class(es) on Punchpass. You will get an email to confirm that you have registered for the class.
  • Set up the space you will practice in. You do not need a lot of room. It is ok if it is a little noisy, we will "mute" you all when we begin. About 15 minutes before class starts, you will get a reminder email. Click on that email and it will "launch" zoom and take you to class.
  • Sheila will help you through it all!!
You are always welcome to visit our Heartsong Yoga YouTube page, FREE, here, for a wonderful overview of our classes and teachings, anytime.