FREE Intro Ashtanga Yoga

Date: October 28th, 2015.

Time: 7:30 PM

Wednesday October 28, 7:30 pm, with Cat Rasid. Drop ins welcome! A 6 week Ashtanga Yoga course will be offered starting November 4. The chance to explore our more powerful flowing style of yoga that we offer at Heartsong Yoga. This yoga practice create strength, flexibility, endurance and a meditation in motion! A great sweat too! New and seasoned students are welcome! We will focus on sun salutations and make sure that you go home knowing how to do them on your own! This intro class will give you the courage to drop into one of our Ashtanga or Flow drop in classes on our schedule, or you might choose to attend the Ashtanga Yoga course that begins the following week. A 6 week Ashtanga Yoga Course starts November 64, a progressive learning environment with individualized attention, $95. All details about the course and registration, here!