Free Intro Ashtanga Yoga

Date: January 11th, 2017, including 03/15/17.

Time: 7:30 PM

Wednesday January 11, 7:30 pm, with Cat Rasid. Drop ins welcome! The chance to try a powerful flowing style of yoga that is a very traditional progressive sequence of poses that create strength, flexibility, endurance and a meditation in motion! A great sweat too! These classes are for anyone wanting to sample a vigorous class, new and seasoned students are welcome! It will give you the courage to drop into one of Ashtanga drop in classes on our schedule, or to choose to attend the course that begins soon. $95. pre registered. A 6 week Ashtanga Yoga Course starts January 25, a progressive learning environment with individualized attention, $95. All details about the course and registration, here! The next Free Intro will be Wed. Mar. 15, 7:30 pm, with a 6 week course following starts Mar. 29. Look for a New Introduction to Ashtanga Second Series, sometimes called "Intermediate Series" on Wed. May 10th, and a course will follow, starting May 17 to June 21!)