Gentle Yoga & Creative Movement Free class to introduce the practice and our teacher Lisa Katz, on Monday, April 3. Will be on our ongoing class schedule after that!
A gentle yoga practice, with breath awareness, creative movement, nourishing meditation and deep relaxation to revitalize the body and soul. Give yourself the permission and freedom to move in the perfect way that only your body knows. For all levels and abilities. A playful practice inspired by Kripalu Yoga and Let Your Yoga Dance.