Wednesday, April 23 7:30 pm.
The chance to try a powerful flowing style of yoga that is a very traditional progressive sequence of poses that create strength, flexibility, endurance and a meditation in motion! A great sweat too! Taught by Lyn Hopkins, who will be teaching the 6 week course that follows.
This class is for anyone wanting to sample a vigorous class, new and seasoned students are welcome! It will give you the courage to drop into one of Ashtanga drop in classes, or to choose to attend the course that begins on May 7, 7:30 pm. $95. pre registerd.