New Date: Sunday July 8, 11 to 12:15 with Sheila Magalhaes (end time is correct, 12:15)
Sun Salutations are a beautiful traditional sequence of poses done for a full body stretch to meet the day, anyday, anywhere. They are generally at the beginning of vinyasa flow and ashtanga classes, for all levels. This free introduction will give you the chance to try the practice, and enjoy the flowing, “breath connected with movement” of the practice. We will focus first on sun salutations, and then move into some postures connecting them with the sun salutation variation known as a "vinyasa"