FREE Intro to Hot Vinyasa Flow

Date: March 29th, 2015.

Time: 6:00 PM

Sunday, March 29, 6 to 7:15 pm. With Jenny Millett We call this class Vinyasa Flow, because of the smooth way that the poses run together and become like a dance. The word Vinyasa means "breath-synchronized movement." In a Hot Vinyasa class, you will develop skills of concentration and patience that help focus the mind as you increase physical strength, stamina, flexibility and overall health through a dynamic practice of continuous movement that helps rid and flush the body of wastes and toxins, thus cleansing and purifying it. However....I would love to elaborate...and give this class a few more names, till we get it just right...Hot Funky Flow...Rockin' Yoga Flow...Fun Playful Flow...Groove your Yoga Flow...get the picture? So come and check this new class out, and enjoy this newest class on our schedule this year!