Introducing this class to our weekly schedule!
Every Tuesday, 5:45 - 7:00 pm.
Regular rates apply!
Drop ins, monthly members and class card holders!
Kick off date, FREE Class,
Tuesday, Sept. 10, 5:45 to 7:00 pm.
Then every Tuesday following!
We call this class chill out, stretchy, yummy, happy, peaceful, light and bright!
Yin Yoga uses longer passively held postures to work the deep connective tissues of the body; the tendons, the ligaments and cartilage; areas that do not stretch like muscle; areas that are difficult to reach and open. These previously inaccessible areas are opened allowing prana or chi (life force) to flow freely resulting in a more supple and flexible body. Yin yoga encourages you to slow down, to pay attention and deepen the awareness between mind and body. It is truly a wonderful compliment all practices and styles of yoga, particularly the "yang" or more vigorous practices.