Gracefully enter the next season and flourish, with Ayurveda (Science of Life) and Yoga with Aimee Roberts. Saturday, March 28th from 1:30 – 4 pm $35. pre paid, $40. at the door, space permitting
Learn how to align with nature using the ancient wisdom of Ayurveda. Develop new or recharge healthy habits on and off the mat! Discover well being through good digestion, pranayama (breath work), meditation and mindfulness techniques that will inspire and refresh.
Appropriate for all levels. Experience a set of self care practices that align with the season and reset your body and mind for Spring and Summer. Come to this workshop on your own or invite a family member of friend to join you for this 2.5 hour retreat style workshop.
In this workshop you will learn to
Find relief from Spring seasonal challenges.
Ways to change your grocery list.
Breathing for increased vitality.
Movement for shedding winter dullness.
Practices to brighten your skin.
Aimee Roberts is on staff at Heartsong Yoga and is a 500 hour Kripalu certified teacher and Ayurveda lifestyle leader on faculty for our 40 Day YogaLife workshops.