Wednesday, December 13 6 to 7:30 pm. Meditation, Yoga, Yoga Nidra 7:30 to 8 ish....gathering and visiting.
More than just a yoga class, this evening will be a celebration of the season, a time to connect with our yoga friends, and a chance to enjoy one another’s company. Stretch, breathe and relax into the Holiday Season and New Year with grace, joy and optimism.
A free offering to appreciate our students and our Heartsong Community. RSVP, send an email please: (potential full house, save your space!) Sheila will lead you in a Loving Kindness Meditation to begin. A Candle Lit Gentle "Slow Flow Yoga" Class will then be led by Stacey Duquette. Her class will be accompanied by Jeff Conti on acoustic guitar. A beautiful Yoga Nidra session will be led by Jane Anable to guide you to a peaceful, deep relaxation.
Holiday sweet treats and bubbly to follow (Presecco & Cider) If you have a special treat that you would like to share that would be most welcome!
(All other evening classes are cancelled for this event.)