Wednesday, December 14, 6 pm.
A free offering for our yoga community.
Stretch, breathe and relax into the Holiday Season and New Year with grace, joy and optimism.
We will start with a loving kindness meditation with Sheila, followed by a candle lit All Levels slow flow class (no heat)lead by Stacey Duquette and accompanied by Jeff Conti on acoustic guitar. For deep relaxation, special guest Chantal Harachy will lull the group into a calm and relaxed state of mind and body,with the the powerful and penetrating sound frequencies of pure quartz crystal bowls, said to help heal the body at a deep cellular level!
More than just a yoga class, this evening will be a celebration of the season, a time to connect with our yoga friends, and a chance to enjoy one another’s company. Holiday sweet treats and bubbly to follow, and if you have a special cookie that you would like to share that would be most welcome!
(All other classes will be cancelled)