264 North Main Street, East Longmeadow, MA 01028 | 413.525.0720
Date: July 16th, 2023.
What's your Dosha and why do you care?
Intro to Ayurveda with Aimee Roberts
Learn tips and tricks for your perfect health, wellness, and happiness.
Saturday, July 16, 11 - 1:30 pm. This class is in studio only.
$40. pre-register here
This workshop will help you understand your unique mind body constitution providing specific strategies for living in balance. Deep awareness of harmony with nature will guide us towards optimal wellness for living and aging with grace and ease. Come with an open curious mind and heart to participate in a lifestyle discussion that gives tools that are easy to incorporate in your daily habits. All of the learnings provided will be accessible for the modern western household, even though these ancient Eastern practices are thousands of years old. Example agenda items: Identify your dosha, daily purification techniques, seasonal nutrition, and tweak your existing practices (e.g. yoga, meditation) to your dosha. This exciting and lively workshop promises to gently guide you forward in your healthy living goals.
(Dosha: The concepts of universal interconnectedness, the body's constitution (prakriti), and life forces (doshas) are the primary basis of ayurvedic medicine...from Johns Hopkins Medicine.)