with Aimee Roberts. Wednesday, February 3, 7 pm-8:15 pm. Specialty Class: Zoom Livestream Only. $20.00 Pre-Register, here.
Aimee will share “5 things you need to know to create a meditation practice” along with some scientific clinical studies demonstrating how meditation increases longevity and many other benefits. She will support you with the tools to establish a sustainable meditation practice. This is for beginners or all levels of meditators. Just join to reset or jump-start your goal for 2021 to live a happier, healthier life!
Please share as this is Zoom Only and can be attended by anyone around the world! Sit on the floor or sit on a chair. Every-Body is welcome to this workshop, even if you have a super busy mind and think it's impossible to quiet down. Email with any questions.
Aimee is an advanced level Kripalu Yoga Teacher and a student of Ayurveda with Deepak Chopra's School of Ayurveda. She is a member of Heartsong's faculty and on staff for their 6 week 40 Days to Radiant Health program beginning on February 9.