Inversion Workshop, Get on Up!

Date: March 22nd, 2015.

Time: 11:00 AM to 1:30 PM

Get On Up! Inversion Workshop Get Upside Down with Stacey Duquette Sunday, March 22 11 am to 1:30 pm. $45.00 pre registered, pre paid. (can register on line, see below, or at the studio) $50.00 at the door. (space permitting, must call ahead) Inverted Yoga postures (getting upside down) are some of the most beneficial, yet challenging, of the postures we might explore! Some of the benefits of inverting are:
  • Improved core strength and posture
  • Spinal health and mobility
  • Stimulate the endocrine system and improve circulation
  • Reverse the effects of gravity on our bodies
  • Improved digestion and elimination
  • Elevates mood
  • Enhances relaxation and improve sleep Some of the postures we will explore include handstand, headstand, forearm balance and shoulder stand. We will learn preparatory postures, integrate key alignment principles, activate the core, open the shoulders, and use proprioception to orient ourselves in space (upside down!) through parternering and use of the wall. Prior Yoga experience is recommended. Inversion experience is not necessary. This workshop is an opportunity to develop the knowledge, confidence and strength to help you begin to integrate Inversions into your current practice! To pre register on line, Please visit here.