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Peace. It does not mean to be in a place where there is no noise or hard work. It means to be in the midst of all those things and still have calm in your heart.
Please join Maureen Elise Quinn for this very special afternoon “Retreat” For new and seasoned yoga students. Saturday, January 27, 1 - 3 pm. $35.00 pre paid. Limited to 12 students only. ($40. to walk-in, but only if space permits)
Drop into your deepest Self and connect with your vital essence. This New Year's yoga Retreat is designed to release tension from your spine while aligning your body, mind and spirit with your true nature. We’ll begin with an all-levels practice, including some weight bearing poses aimed to increase bone density. Then we’ll transition into a nourishing sequence of supportive restorative poses, breathing techniques and guided relaxation to dissolve your stress. The beneficial effects will leave you feeling radiant, revitalized and at peace.
Maureen Elise Quinn teaches Embodyoga and Svaroopa-style yoga. She also practices CranioSacral therapy and Somatic Experiencing and teaches meditation. Her passion is supporting people to feel peace, ease and freedom in their bodies, minds and emotions. Learn more about her at her website, here.