Confidence to Change:
Learn to Meditate
With Eve Arias, Resident Teacher of Odiyana Buddhist Center
Saturday, October 11th
Each and every one of us has amazing potential to experience the world in a positive, creative and peaceful way. Because of familiarity and habitual ways of thinking and reacting to situations, we can often stay “stuck” in well-worn grooves of mental habits. Buddha taught that our true potential is to be calm, clear and positive all the time, with limitless love, compassion and wisdom. Through the practice of meditation, using wisdom and imagination, we can learn to gradually transform our mind and therefore, transform our experiences, our relationships and our world. In this workshop, we will learn about and practice simple methods, arising from wisdom, to let go of negativity and begin to relate to a purer, more realistic view of ourselves.
This course will include guided meditations, special advice and time for discussion and Q & A.
Everyone welcome regardless of background or experience.
No one turned away for lack of funds.
Odiyana Center is a non-profit organization.
Space is limited. For more information
contact: firstname.lastname@example.org or 860-266-6041.