Meditation Class 7:30 pm.

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Date: March 31st, 2014.

Time: 7:30 PM to 9:00 PM

Heartsong Yoga warmly welcomes the teachings from the Odiyana Center, a non-profit from Glastonbury CT, offering weekly Monday night classes. New Series: Finding Freedom from Within Ongoing Mondays April 7th - May 5th at Heartsong Yoga with Eve Arias, meditation teacher In this 5 week series, we will begin to explore the first group of simple, but life-changing meditations called the Lamrim, or the stages of the path to enlightenment. Each class will include guided meditation, teachings that directly relate to daily life and an opportunity to gain meditation experience and insight into our own mind. Drop in to any or all classes in this series. Perfect for beginners or those with meditation experience. Ongoing Mondays and drop ins are welcome. No preregistration needed. When we concentrate and stay focused on what we are doing, we can fully enjoy the experience, moment by moment. Often, this doesn't seem possible because of the busyness and distractions in our daily life. Yet, by engaging in a simple daily practice, we can gradually, gently and easily develop our ability to concentrate and enjoy our own mind. We can replace the tendency to be distracted with the tendency to stay focused, enabling us to extract so much more richness, depth and meaning from our lives. All classes include guided meditations and time for discussion. $10.00 per class, NOT on a class card or monthly membership, this is a specialty class separate from our regular core classes with a guest teacher. Please do not hesitate to call them at 860-266-6041 with any questions about this ongoing class. Or, Email to ask for more information or to pre register! To learn more about the Odiyana Center Please visit here.