We welcome Beryl Bender Birch for an Ashtanga Yoga Immersion and Teacher Training over Martin Luther King Weekend, and some of our regular drop in classes will be cancelled.
Friday, Jan. 18, no 5:45 Hot Core Power.
Saturday, Jan. 19, no 7 am Ashtanga.
Monday, Jan. 21, no 7 am Morning Yoga Flow
Monday, Jan. 21, no 9:15 Ashtanga Yoga
All other classes, Friday through Monday, will be held as regularly scheduled.